No but really, do you? If you don’t gratitude journal or haven’t heard of one, the concept is pretty self-evident; it’s a journal where you write down things you are grateful for. As the practice goes, you spend a few minutes at the end of your day writing moments that brought you joy. You set …
Month: June 2018
It’s not in our nature to do things that make us uncomfortable or that we fear or, even worse, things we think we will fail at. Automatically, we resort to things that are familiar or things we know we have a higher likelihood in succeeding at. But it’s doing things outside of our comfort zone …